TikTok: The go to holistic wellness short-video platform


Today, given our fast-paced lives, there is a need to maintain a balance between our work and our personal space. To keep calm, people run, hit the gym, do yoga or another physical activity to ensure that they stay focused for the job in front of them.

While we look at various places for tips and tricks to maintain a healthy lifestyle, head on over to TikTok, the world’s leading short video platform, where users are participating in the #fitnessfreak challenge and sharing their videos of how they stayed fit. The results were fascinating, as experts and amateurs shared videos and their fitness mantras to stay in shape, and free of stress.

Here are some of the TikTok videos shared:

Aim for the six-pack: TikTok user Sandip Solanki’s #EduTok video on being a #fitnessfreak is the perfect example on how you should share a fitness video. The video is informative, shows you the correct technique, and says that you get a six pack by doing the simplest of exercises. All you need to do is raise your knees to a certain height regularly. And the best bet? You don’t need a gym! Watch the TikTok video here.

Lift like a boss: TikTok user Soulfitness girl showcases her fitness mantra through a video that could inspire you to work out more often. She is seen holding 90 kg of weights and strengthening her back muscles. The technique is perfect, and her videos have proven that she is a fitness role model..

Triceps workout, anyone?: TikTok user @leanbeast, too, shares several #EduTok videos about fitness, but the one that has garnered a lot of likes is one where he shows the correct technique to get your triceps in good shape.

The perfect lateral-arm pulldown: TikTok user Shivli Rajput, who has the handle @gymlovers, shares an informative video on the perfect way of strengthening your back muscles. Rajput, who looks like he lives in the gym, has other videos that he shares on his TikTok profile

Get fit with yoga: Urmi Pandya, an international yoga instructor, based out of Ahmedabad, has a popular TikTok channel called @yogaurmi where she shares tips on how to do the yoga-aasan the right way. Her videos are inspiring, and can be viewed here.

So, the next time you need some inspiration if you’re feeling down and need an adrenaline rush to hit the gym, log into your TikTok account and check out some of these awesome videos. Happy workout to you!

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