Yoga is not just asanas and pranayama but it is a way of life. Yoga is considered to be one of the six main systems of Indian philosophy called Shad-Darshana. It is a philosophy as well as a practical science. In this fast-paced lifestyle, yoga is all about bringing harmony between body and mind. It is an effort to maintain optimum health and fitness of both body and mind.  

What is yoga 

The word Yoga is derived from the Sanskrit root word Yuj which means to join. “Yujyate anena iti yogah” – which means, “That which joins is Yoga”. Yoga is joining the individual consciousness (or Jivatma) to the Universal Consciousness (Paramatma). In much simpler words yoga is about maintaining harmony between mind and body. 

The science of yoga has its origin in ancient India. There is a mention  of Yoga in many ancient Indian scriptures like – Patanjali Yoga Sutras, Bhagvat Gita, Upanishads, Yoga Vasishta, Hatha Yoga Pradeepika, Gheranda Samhita, Siva Samhita, Puranas, etc. From then to till now yoga has been a part of human civilisation and to recognize its importance world wide the UN has declared 21 June as International Yoga day. Every year 21 June is observed as international yoga day to make people aware about its magical benefits. 

What are the Benefits of yoga? 

Yoga has become increasingly popular in today’s busy lifestyle. Yoga has many mental and physical health benefits. From removing anxiety to losing weight, if practiced regularly yoga can do wonders to your mental and physical health. It is helpful in improving immunity, increasing concentration, to bring mental peace and many other benefits. 

Yoga for inner peace and to improve mental health

Yoga is all about focus and it could inculcate the concept of mindfulness, the craft of living in the moment. It works on the principles of body-connection, a practice that enables us to synchronize and harmonize all our aspects, thereby is helpful in  enjoying a better quality of life. Some asanas like uttanasana, prasarita padahastasana etc can be helpful in relieving stress. 

Yoga for good sexual health 

Especially in women Yoga is good for improving sexual health. It can help in improving their childbearing capacity and help them have smooth delivery. After childbirth, yoga for sexual health has a role for them to get back to shape and attain physical strength.

Yoga to improve strength, balance and flexibility

Yoga asanas and pose are helpful in improving balance and makes our muscles more flexible. Apart from this it is also good for improving sleep cycle. 

Altogether if practiced regularly and properly yoga has the power to transform our lives. Proven effective for weight loss and back pain Relaxes mind and body, Improves breathing, Reduces stress, Improves sleep quality, Relieves anxiety, Improves posture, Improves self-control and Boosts immunity are only few benefits of yoga. To explore the treasure of benefits you just have to include yoga in your daily routine and enjoy a healthy and peaceful life with yoga.