Know the Benefits of waking up early in the morning

improve oxygen level in the body

Know the Benefits of waking up early in the morning 

Waking up early in the morning can have amazing benefits, but, for most of us, it is also among the most difficult tasks of the day. “The early morning has gold in its mouth,” rightly said by Benjamin Franklin. Here, what Frankil meant by the gold is not the metal but the health benefits. Amidst the global pandemic, taking good care of your health is more important than ever. The habit of waking up early can surely help you in doing so. 

One can improve not only physical but mental health as well. Here, in this article we will look at some benefits of being a morning person. 

Also read: Why Yoga is Important for Healthy Lifestyle

Waking up early can increase your productivity

Getting up early gives you a fresh start for the day ahead and keeps you energetic throughout the day. A positive and energetic start of the day is more likely to result in a productive day. Besides this allow you more hours for your work and planning for the day. Studies suggest that when a person gets up early, he/she is more energetic and takes less time to do a task that would take more time otherwise.

Waking up early benefits your mental health

Waking up early provides you the leisure to plan your day ahead. A well planned day eliminates the stress that comes with rushing to get things done. Also early hours of the day offer more time for some stress-busting leisure activities, helping you start your day with a calm and composed mind. A stress free day ultimately leads you to better mental health. 

A step towards better sleep cycle and quality

Early risers often tend to fall asleep early. Getting up early is not a single day task but it has to be a part of your lifestyle. This habit helps to maintain a good sleep cycle. Going to bed early improves chances of completing all four stages of sleep. This makes you feel well-rested and rejuvenated the next morning.

Keeps your day more organised

Early morning hours are said to be the most productive time of day because they provide uninterrupted time for yourself. You can accomplish any task faster when without facing any  distractions. Rising earlier and laying out your day in advance  is a better choice to lead an organised life. 

Gives you more time to exercise 

Morning hours are best for exercise and workouts,  because it gives you an adrenaline boost. Which helps the body to enhance alertness and helps you overcome the sleepy feeling. Morning workouts keep you charged all day, plus When you exercise in the morning, you’re less likely to have an excuse. 

A healthy lifestyle starts with rising up early in the morning. We must not forget the kinder garden poem. “Early to bed, early to rise. Keep you healthy, wealthy and wise.”