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HomeHealthNon-alcoholic Fatty Liver Disease (NAFLD): Symptoms, Causes & Foods to Avoid

Non-alcoholic Fatty Liver Disease (NAFLD): Symptoms, Causes & Foods to Avoid


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What is a non-alcoholic fatty liver disease?

In today’s world non-alcoholic fatty liver disease is very common. It is increasing day by day and mainly found in people who are overweight and fat. A healthy liver has no fat in it. At the preliminary stage, Non-alcoholic Fatty Liver Disease (NAFLD) causes no harm but it can lead to severe liver damage or cirrhosis. The high levels of fat in your liver are also connected with the possibility of severe health problems, such as high blood pressure, diabetes and kidney disease.

If a person who has already diabetes, non-alcoholic fatty liver disease will add the possibility of growing heart problems.

If this disease is identifying at the preliminary stage, it’s possible to stop this disease from getting worse and decrease the quantity of fat in the liver.

NAFLD Symptoms & Causes:

What are the symptoms of non-alcoholic fatty liver?

There are hardly any symptoms of NAFLD in the preliminary stages. You perhaps won’t make out to have it unless it’s detected all through tests carried out for some other reason.

People with the advanced stage of NAFLD possibly will experience:

  • excessive fatigue
  • weakness
  • excessive weight loss
  • an ache in the upper abdomen above the lower right side of the ribs
  • poor appetite
  • nausea
  • swelling in the upper abdomen

If cirrhosis has reached the most advanced stage, there will be more critical symptoms, such as the skin and white part of the eyes becomes yellow like a jaundice patient, swelling in the tummy, legs, feet and ankles and itchy skin.

What are the causes of non-alcoholic fatty liver?

There are different reasons which cause fatty liver disease. They are:

  • fat or obese
  • weak gut health
  • poor diet and no physical exercise
  • smoke
  • hypertension or high blood pressure
  • hyperlipidemia
  • hepatitis B
  • hepatitis C
  • certain medicines prescribed for other medical reasons
  • genetic influences
  • exposure to some toxins
  • speedy weight loss
  • insulin resistance
  • polycystic ovaries
  • type 2 diabetes

Can alcohol lead to fatty liver disease?

Yes, drinking alcohol increases the possibility of growing fatty liver disease. Our liver is one of the largest internal organs with 500 different roles. It includes the breakdown of food into energy and helps the body to clean the waste product and fights infections in bowels.

Alcohol damages our intestine which helps toxins from our gut bacteria get into the liver. These toxins lead to swelling and scarring.

Foods to avoid:

There are certain foods one must keep away from if a person suffering from fatty liver disease. They usually help in weight gaining and increase blood sugar.

Additional sugar: Extra sugars put you into high blood sugar levels which enlarge fat in the liver. Additional sugars are usually found in ice cream, candy and sweet beverages, such as fruit drinks and soda.

Stay away from fructose and corn syrup, which will help you to keep the fat in the liver to the least amount.

Fried foods: One must avoid fried food as it will increase the calories and the possibility of weight gain.

Red meat: Pork, beef and deli meats are high with saturated fats so a person who is suffering from fatty liver disease should avoid eating these meats.

Salt: Eating too much salt is not good for health as sodium limit in our body is less than 1500 milligram per day.

Processed and refined grains: Generally highly processed and refined flour are used to make white bread, white rice and pasta. Their fibers have been removed which raises the blood sugar level.

 How to fix non-alcoholic fatty liver disease at home:

There are some natural home remedies which will help you to treat fatty liver disease. They are:

Regular Exercise: Daily physical exercise is very important to reduce fatty liver. Inactivity is the contributing factor for fatty liver disease.It assists in speed up your metabolism efficiently and assists you to keep proper liver function.

Lemon: It is very rich in vitamin C which helps in detoxification. It also helps in reducing accumulated fat from the liver.

Indian gooseberry or amla: Amla helps to remove toxins from the liver.

Papaya: Papaya is also very helpful in burning fats and avoiding fatty liver diseases.

Turmeric: Regular drinking of a glass of milk after adding turmeric power will prevent fatty liver disease.

Green tea: It blocks the stored fat in the liver and helps to improve its function.

Apple cider vinegar: It is one of the most effectual remedies for fatty liver disease. It helps you to reduce fat from the liver and also helps to you lose body weight as well.

Role of Probiotics in the treatment of non-alcoholic fatty liver disease

Probiotics play a very important role in treating non-alcoholic fatty liver disease. Probiotics are alive and active good bacteria. These good bacteria help to restore the damaged intestinal fence and therefore reinstate its function. Billion Cheers Probiotic Supplements helps to restore to health in treating non-alcoholic fatty liver disease as established by certainly proven trials.


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