The Risks of Non-Stick Utensils: Insights from India’s National Institute of Nutrition

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Risks of Non-Stick Utensils

The Indian Council of Medical Research (ICMR) has issued a warning regarding the potential health hazards associated with overheating chipped and scratched teflon-coated non-stick pans. According to their recommendation, when these pans are subjected to high temperatures, they can release irritating or poisonous fumes. In light of this, the ICMR suggests considering the use of mud pots as an alternative cooking option. Mud pots have been traditionally used in India for cooking and are known for their heat retention properties. By using mud pots, you can reduce the risk of exposure to harmful fumes and ensure a healthier cooking experience.

The Hazards of Non-Stick Utensils: A Closer Look

The guidelines also provide advice on the usage of different types of cookware such as metal, steel, non-stick pans, and granite cookware. In the past, there were concerns about Teflon, a commonly used non-stick coating, because it was believed to release a chemical called perfluorooctanoic acid (PFOA) during its manufacturing process. PFOA has been associated with certain health issues like certain cancers, thyroid problems, and birth defects, as Raj mentioned. However, it is fortunate to note that the cookware industry has largely phased out the use of PFOA since around 2013. This means that newer non-stick pans available in the market are generally safer to use and have reduced the potential risks associated with PFOA.

It’s important to note that overheating any non-stick pan, regardless of the type of coating material used, can indeed pose risks to our health. When a non-stick pan is subjected to high temperatures, the coating can break down and release harmful fumes. These fumes can irritate the lungs and potentially cause flu-like symptoms, which is referred to as polymer fume fever. So, it’s crucial to be cautious and avoid overheating non-stick pans to ensure our safety while cooking

Choosing the Right Utensils for a Delightful Dining Experience

According to nutrition, the safest option for utensils is to choose those made from food-grade stainless steel. Stainless steel utensils are known for their durability and ease of cleaning and are generally considered the most hygienic choice. Additionally, earthenware and ceramic utensils are also safe for eating as long as they are properly cleaned and maintained. These materials provide a safe alternative, ensuring that you can enjoy your meals without any concerns about potential health hazards.